John Sill v1:00/2:00r...9 row
5,940
Meters
25:00.0
Time
2:06.2
Pace
381
Calories
141
Heart Rate
| Rest Distance | 2,382 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,322 |
| Overall Time | 43:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 1056 |
| Drag Factor | 163 |
September 01, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,940 | 2:06.2 | 174 | 898 | 27 | 141 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | 107 | |
| r: 2:00 | 303 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 28 | 124 | |
| r: 2:00 | 287 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 28 | 135 | |
| r: 2:00 | 290 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 27 | 143 | |
| r: 2:00 | 259 | ||||||
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 26 | 150 | |
| r: 2:00 | 272 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 27 | 151 | |
| r: 2:00 | 250 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 27 | 152 | |
| r: 2:00 | 235 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 27 | 152 | |
| r: 2:00 | 260 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 32 | 155 | |
| r: 2:00 | 226 | ||||||
| r2,382 |
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Workout Graph
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