John Sill v1:00/1:00r...12 row
3,021
Meters
12:00.0
Time
1:59.1
Pace
206
Calories
135
Heart Rate
| Rest Distance | 1,673 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,694 |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
| Drag Factor | 166 |
August 31, 2025 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,021 | 1:59.1 | 207 | 1011 | 27 | 135 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | 107 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 115 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | 124 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 129 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | 134 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 135 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 139 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 142 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 146 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 148 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 150 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 154 | |
| r: 1:00 | 126 | ||||||
| r1,673 |
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Workout Graph
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