John Sill v1:00/1:00r...7 row
3,806
Meters
16:00.0
Time
2:06.1
Pace
244
Calories
132
Heart Rate
| Rest Distance | 988 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,794 |
| Overall Time | 23:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 170 |
August 30, 2025 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,806 | 2:06.1 | 174 | 900 | 26 | 132 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 104 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 27 | 117 | |
| r: 1:00 | 149 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 26 | 128 | |
| r: 1:00 | 135 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 26 | 138 | |
| r: 1:00 | 136 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 26 | 145 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 26 | 148 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 149 | |
| r: 1:00 | 136 | ||||||
| r988 |
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Workout Graph
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