John Sill v500m/1:00r...6 row
3,000
Meters
12:20.3
Time
2:03.3
Pace
196
Calories
137
Heart Rate
| Rest Distance | 785 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,785 |
| Overall Time | 18:20.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 28 |
| Stroke Count | 480 |
| Drag Factor | 164 |
August 28, 2025 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:20.3 | 3,000 | 2:03.3 | 186 | 941 | 28 | 137 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 29 | 120 | |
| r: 1:00 | 152 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 28 | 129 | |
| r: 1:00 | 101 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 28 | 132 | |
| r: 1:00 | 134 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 29 | 140 | |
| r: 1:00 | 143 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 30 | 148 | |
| r: 1:00 | 136 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 30 | 153 | |
| r: 1:00 | 119 | ||||||
| r785 |
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Workout Graph
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