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John Sill v0:20/0:10r...24 row

2,024

Meters

8:00.0

Time

1:58.5

Pace

139

Calories

124

Heart Rate

Rest Distance1,872
Rest Time11:40.0
Overall Distance3,896
Overall Time19:40.0
Average Watts210
Calories Per Hour1022
Stroke Rate30
Stroke Count522
Drag Factor165

August 26, 2025 17:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,024 1:58.5 210 1022 30 124
0:20.0 84 1:59.0 207 1013 33 89
r: 0:10 35
0:20.0 87 1:54.9 230 1093 33 103
r: 0:10 35
0:20.0 84 1:59.0 207 1013 33 110
r: 0:10 35
0:20.0 82 2:01.9 193 964 30 114
r: 0:10 30
0:20.0 78 2:08.2 166 871 30 114
r: 0:10 31
0:20.0 81 2:03.4 186 940 30 117
r: 0:10 32
0:20.0 83 2:00.4 200 988 30 120
r: 0:10 30
0:20.0 83 2:00.4 200 988 30 121
r: 4:00 596
0:20.0 88 1:53.6 239 1120 30 106
r: 0:10 32
0:20.0 89 1:52.3 247 1149 33 115
r: 0:10 32
0:20.0 87 1:54.9 230 1093 30 123
r: 0:10 32
0:20.0 86 1:56.2 223 1066 30 128
r: 0:10 28
0:20.0 84 1:59.0 207 1013 30 130
r: 0:10 29
0:20.0 83 2:00.4 200 988 30 134
r: 0:10 27
0:20.0 82 2:01.9 193 964 27 134
r: 0:10 27
0:20.0 80 2:05.0 179 916 27 134
r: 4:00 601
0:20.0 90 1:51.1 255 1178 30 117
r: 0:10 32
0:20.0 88 1:53.6 239 1120 30 128
r: 0:10 31
0:20.0 88 1:53.6 239 1120 30 136
r: 0:10 29
0:20.0 86 1:56.2 223 1066 30 139
r: 0:10 26
0:20.0 84 1:59.0 207 1013 30 139
r: 0:10 32
0:20.0 84 1:59.0 207 1013 30 144
r: 0:10 25
0:20.0 84 1:59.0 207 1013 30 145
r: 0:10 31
0:20.0 80 2:05.0 179 916 30 146
r: 0:10 34
r1,872

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