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John Sill v0:45/0:45r...20 row

3,742

Meters

15:00.0

Time

2:00.2

Pace

252

Calories

136

Heart Rate

Rest Distance2,182
Rest Time15:00.0
Overall Distance5,924
Overall Time30:00.0
Average Watts201
Calories Per Hour992
Stroke Rate27
Stroke Count745
Drag Factor165

August 25, 2025 17:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,742 2:00.2 201 992 27 136
0:45.0 181 2:04.3 182 927 29 96
r: 0:45 126
0:45.0 184 2:02.2 191 958 27 112
r: 0:45 104
0:45.0 189 1:59.0 207 1013 27 119
r: 0:45 120
0:45.0 185 2:01.6 195 969 27 123
r: 0:45 116
0:45.0 187 2:00.3 201 991 27 127
r: 0:45 112
0:45.0 190 1:58.4 211 1025 28 130
r: 0:45 110
0:45.0 186 2:00.9 198 980 28 133
r: 0:45 110
0:45.0 188 1:59.6 204 1002 28 135
r: 0:45 111
0:45.0 188 1:59.6 204 1002 28 138
r: 0:45 113
0:45.0 190 1:58.4 211 1025 28 140
r: 0:45 112
0:45.0 188 1:59.6 204 1002 27 142
r: 0:45 108
0:45.0 185 2:01.6 195 969 27 143
r: 0:45 107
0:45.0 184 2:02.2 191 958 27 143
r: 0:45 103
0:45.0 187 2:00.3 201 991 28 144
r: 0:45 108
0:45.0 190 1:58.4 211 1025 27 148
r: 0:45 107
0:45.0 186 2:00.9 198 980 27 148
r: 0:45 110
0:45.0 185 2:01.6 195 969 27 149
r: 0:45 104
0:45.0 189 1:59.0 207 1013 29 151
r: 0:45 99
0:45.0 188 1:59.6 204 1002 28 150
r: 0:45 103
0:45.0 192 1:57.1 217 1048 29 153
r: 0:45 99
r2,182

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Workout Graph

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