John Sill 40:00 row
8,784
Meters
40:00.0
Time
2:16.6
Pace
520
Calories
136
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 1059 |
| Drag Factor | 172 |
August 23, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,784 | 2:16.6 | 137 | 772 | 26 | 136 |
| 8:00.0 | 1,735 | 2:18.3 | 132 | 755 | 27 | 111 |
| 16:00.0 | 1,747 | 2:17.3 | 135 | 764 | 27 | 127 |
| 24:00.0 | 1,771 | 2:15.5 | 141 | 784 | 26 | 141 |
| 32:00.0 | 1,766 | 2:15.9 | 139 | 779 | 26 | 148 |
| 40:00.0 | 1,765 | 2:15.9 | 139 | 779 | 26 | 153 |
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Workout Graph
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