John Sill v1:00/1:00r...10 row
2,555
Meters
10:00.0
Time
1:57.4
Pace
177
Calories
135
Heart Rate
| Rest Distance | 1,458 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,013 |
| Overall Time | 20:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 498 |
| Drag Factor | 169 |
August 21, 2025 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,555 | 1:57.4 | 216 | 1044 | 27 | 135 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 104 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 117 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 125 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 131 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 139 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 141 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 145 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 148 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 150 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 154 | |
| r: 1:00 | 135 | ||||||
| r1,458 |
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Workout Graph
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