John Sill 30:00 row
6,760
Meters
30:00.0
Time
2:13.1
Pace
403
Calories
146
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 169 |
August 14, 2025 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,760 | 2:13.1 | 148 | 810 | 26 | 146 |
| 6:00.0 | 1,370 | 2:11.3 | 154 | 831 | 27 | 129 |
| 12:00.0 | 1,362 | 2:12.1 | 152 | 821 | 27 | 143 |
| 18:00.0 | 1,348 | 2:13.5 | 147 | 805 | 26 | 148 |
| 24:00.0 | 1,332 | 2:15.1 | 142 | 788 | 26 | 153 |
| 30:00.0 | 1,349 | 2:13.4 | 147 | 807 | 26 | 159 |
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Workout Graph
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