John Sill 30:00 row
6,634
Meters
30:00.0
Time
2:15.6
Pace
389
Calories
127
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 167 |
July 19, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,634 | 2:15.6 | 140 | 782 | 26 | 127 |
| 6:00.0 | 1,301 | 2:18.3 | 132 | 754 | 27 | 103 |
| 12:00.0 | 1,306 | 2:17.8 | 134 | 760 | 26 | 116 |
| 18:00.0 | 1,329 | 2:15.4 | 141 | 784 | 26 | 127 |
| 24:00.0 | 1,339 | 2:14.4 | 144 | 795 | 27 | 141 |
| 30:00.0 | 1,360 | 2:12.3 | 151 | 819 | 27 | 148 |
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Workout Graph
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