John Sill v500m/1:00r...6 row
3,000
Meters
12:30.9
Time
2:05.1
Pace
188
Calories
138
Heart Rate
| Rest Distance | 659 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,659 |
| Overall Time | 18:30.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 28 |
| Stroke Count | 459 |
| Drag Factor | 165 |
July 09, 2025 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.9 | 3,000 | 2:05.1 | 179 | 914 | 28 | 138 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 30 | 121 | |
| r: 1:00 | 146 | ||||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 27 | 137 | |
| r: 1:00 | 135 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 29 | 142 | |
| r: 1:00 | 127 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 29 | 141 | |
| r: 1:00 | 16 | ||||||
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 27 | 137 | |
| r: 1:00 | 134 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 29 | 151 | |
| r: 1:00 | 101 | ||||||
| r659 |
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Workout Graph
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