John Sill v500m/2:00r...5 row
2,500
Meters
9:52.4
Time
1:58.4
Pace
167
Calories
139
Heart Rate
| Rest Distance | 1,439 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,939 |
| Overall Time | 19:52.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 29 |
| Stroke Count | 508 |
| Drag Factor | 170 |
June 22, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:52.4 | 2,500 | 1:58.4 | 210 | 1024 | 29 | 139 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 32 | 124 | |
| r: 2:00 | 297 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 27 | 135 | |
| r: 2:00 | 298 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 28 | 141 | |
| r: 2:00 | 299 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 29 | 147 | |
| r: 2:00 | 291 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 30 | 152 | |
| r: 2:00 | 254 | ||||||
| r1,439 |
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Workout Graph
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