John Sill v1:00/2:00r...5 row
3,657
Meters
15:00.0
Time
2:03.0
Pace
235
Calories
127
Heart Rate
| Rest Distance | 1,369 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,026 |
| Overall Time | 25:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 169 |
June 18, 2025 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,657 | 2:03.0 | 188 | 946 | 26 | 127 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | 105 | |
| r: 2:00 | 276 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 29 | 121 | |
| r: 2:00 | 286 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 27 | 130 | |
| r: 2:00 | 286 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 25 | 137 | |
| r: 2:00 | 273 | ||||||
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 27 | 146 | |
| r: 2:00 | 248 | ||||||
| r1,369 |
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Workout Graph
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