John Sill v1:00/1:00r...12 row
3,124
Meters
12:00.0
Time
1:55.2
Pace
211
Calories
136
Heart Rate
| Rest Distance | 1,612 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,736 |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 30 |
| Stroke Count | 619 |
| Drag Factor | 164 |
June 16, 2025 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,124 | 1:55.2 | 229 | 1087 | 30 | 136 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | 115 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 122 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 126 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 130 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 133 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 135 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 140 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 141 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 144 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 147 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | 149 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | 152 | |
| r: 1:00 | 125 | ||||||
| r1,612 |
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Workout Graph
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