John Sill v2:00/1:00r...6 row
2,999
Meters
12:00.0
Time
2:00.0
Pace
195
Calories
135
Heart Rate
| Rest Distance | 767 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,766 |
| Overall Time | 18:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 30 |
| Stroke Count | 484 |
| Drag Factor | 166 |
June 15, 2025 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,999 | 2:00.0 | 202 | 996 | 30 | 135 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 32 | 117 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 30 | 127 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 32 | 135 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 28 | 140 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 29 | 144 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 30 | 147 | |
| r: 1:00 | 128 | ||||||
| r767 |
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Workout Graph
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