John Sill v1:00/3:00r...8 row
2,184
Meters
8:00.0
Time
1:49.8
Pace
156
Calories
128
Heart Rate
| Rest Distance | 3,610 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,794 |
| Overall Time | 32:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 31 |
| Stroke Count | 803 |
| Drag Factor | 168 |
June 13, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,184 | 1:49.8 | 264 | 1207 | 31 | 128 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 32 | 109 | |
| r: 3:00 | 455 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | 121 | |
| r: 3:00 | 451 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 122 | |
| r: 3:00 | 445 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 128 | |
| r: 3:00 | 447 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 133 | |
| r: 3:00 | 467 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | 135 | |
| r: 3:00 | 449 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 33 | 138 | |
| r: 3:00 | 461 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 34 | 144 | |
| r: 3:00 | 435 | ||||||
| r3,610 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.