John Sill v25c/1:00r...12 row
4,372
Meters
17:14.7
Time
1:58.3
Pace
300
Calories
135
Heart Rate
| Rest Distance | 1,689 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,061 |
| Overall Time | 29:14.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 29 |
| Stroke Count | 776 |
| Drag Factor | 166 |
June 12, 2025 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:14.7 | 4,372 | 1:58.3 | 211 | 1026 | 29 | 135 | |
| 1:26.6 | 365 | 1:58.6 | 210 | 1021 | 33 | 109 | |
| r: 1:00 | 146 | ||||||
| 1:29.3 | 372 | 2:00.0 | 202 | 996 | 30 | 118 | |
| r: 1:00 | 146 | ||||||
| 1:25.5 | 362 | 1:58.0 | 213 | 1031 | 30 | 125 | |
| r: 1:00 | 143 | ||||||
| 1:28.7 | 370 | 1:59.8 | 203 | 999 | 29 | 129 | |
| r: 1:00 | 146 | ||||||
| 1:27.3 | 367 | 1:58.9 | 208 | 1015 | 28 | 133 | |
| r: 1:00 | 146 | ||||||
| 1:24.0 | 359 | 1:56.9 | 219 | 1052 | 29 | 137 | |
| r: 1:00 | 144 | ||||||
| 1:25.6 | 363 | 1:57.9 | 214 | 1034 | 29 | 141 | |
| r: 1:00 | 146 | ||||||
| 1:27.9 | 367 | 1:59.7 | 204 | 1001 | 29 | 143 | |
| r: 1:00 | 140 | ||||||
| 1:27.2 | 367 | 1:58.8 | 209 | 1018 | 30 | 145 | |
| r: 1:00 | 136 | ||||||
| 1:26.0 | 363 | 1:58.4 | 211 | 1024 | 29 | 147 | |
| r: 1:00 | 136 | ||||||
| 1:25.2 | 362 | 1:57.6 | 215 | 1039 | 29 | 149 | |
| r: 1:00 | 127 | ||||||
| 1:21.4 | 354 | 1:54.9 | 230 | 1092 | 30 | 153 | |
| r: 1:00 | 133 | ||||||
| r1,689 |
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Workout Graph
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