John Sill v4:00/2:00r...7 row
4,652
Meters
19:00.0
Time
2:02.5
Pace
300
Calories
133
Heart Rate
| Rest Distance | 2,018 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,670 |
| Overall Time | 33:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 163 |
June 10, 2025 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,652 | 2:02.5 | 190 | 954 | 27 | 133 | |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 28 | 120 | |
| r: 2:00 | 297 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 27 | 129 | |
| r: 2:00 | 292 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 27 | 128 | |
| r: 2:00 | 297 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | 125 | |
| r: 2:00 | 301 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 28 | 137 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 27 | 144 | |
| r: 2:00 | 272 | ||||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 27 | 150 | |
| r: 2:00 | 261 | ||||||
| r2,018 |
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Workout Graph
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