John Sill v4:00/2:00r...4 row
3,875
Meters
16:00.0
Time
2:03.8
Pace
248
Calories
137
Heart Rate
| Rest Distance | 1,161 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,036 |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 613 |
| Drag Factor | 163 |
June 09, 2025 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,875 | 2:03.8 | 184 | 933 | 27 | 137 | |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 28 | 119 | |
| r: 2:00 | 308 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 27 | 135 | |
| r: 2:00 | 299 | ||||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 28 | 144 | |
| r: 2:00 | 293 | ||||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 26 | 153 | |
| r: 2:00 | 261 | ||||||
| r1,161 |
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Workout Graph
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