John Sill v2:00/2:00r...5 row
3,407
Meters
14:00.0
Time
2:03.2
Pace
217
Calories
137
Heart Rate
| Rest Distance | 1,420 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,827 |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 162 |
June 07, 2025 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,407 | 2:03.2 | 187 | 942 | 26 | 137 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 28 | 116 | |
| r: 2:00 | 294 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 25 | 132 | |
| r: 2:00 | 293 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 27 | 140 | |
| r: 2:00 | 288 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 27 | 147 | |
| r: 2:00 | 278 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 27 | 150 | |
| r: 2:00 | 267 | ||||||
| r1,420 |
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Workout Graph
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