John Sill v500m/1:00r...6 row
3,000
Meters
12:04.2
Time
2:00.7
Pace
195
Calories
137
Heart Rate
| Rest Distance | 804 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,804 |
| Overall Time | 18:04.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 29 |
| Stroke Count | 483 |
| Drag Factor | 165 |
June 05, 2025 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:04.2 | 3,000 | 2:00.7 | 199 | 985 | 29 | 137 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 32 | 118 | |
| r: 1:00 | 128 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 29 | 129 | |
| r: 1:00 | 133 | ||||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 29 | 136 | |
| r: 1:00 | 138 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 29 | 142 | |
| r: 1:00 | 145 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 29 | 147 | |
| r: 1:00 | 128 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 29 | 150 | |
| r: 1:00 | 132 | ||||||
| r804 |
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Workout Graph
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