John Sill v2000m/3:00r...4 row
5,000
Meters
20:44.4
Time
2:04.4
Pace
319
Calories
145
Heart Rate
| Rest Distance | 1,773 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,773 |
| Overall Time | 32:44.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 165 |
June 03, 2025 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:44.4 | 5,000 | 2:04.4 | 182 | 925 | 27 | 145 | |
| 8:26.8 | 2,000 | 2:06.7 | 172 | 892 | 28 | 133 | |
| r: 3:00 | 476 | ||||||
| 6:12.0 | 1,500 | 2:04.0 | 184 | 931 | 27 | 146 | |
| r: 3:00 | 429 | ||||||
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 26 | 150 | |
| r: 3:00 | 421 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 28 | 151 | |
| r: 3:00 | 447 | ||||||
| r1,773 |
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Workout Graph
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