John Sill v2000m/3:00r...3 row
3,500
Meters
14:21.3
Time
2:03.0
Pace
225
Calories
140
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,555 |
| Overall Time | 20:21.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 166 |
May 30, 2025 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:21.3 | 3,500 | 2:03.0 | 188 | 946 | 28 | 140 | |
| 8:21.4 | 2,000 | 2:05.3 | 178 | 911 | 28 | 135 | |
| r: 3:00 | 17 | ||||||
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 30 | 144 | |
| r: 2:00 | 23 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 31 | 143 | |
| r: 1:00 | 15 | ||||||
| r55 |
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Workout Graph
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