John Sill v1:00/2:00r...5 row
3,606
Meters
15:00.0
Time
2:04.7
Pace
228
Calories
| Rest Distance | 1,717 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,323 |
| Overall Time | 25:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 637 |
| Drag Factor | 159 |
May 26, 2025 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,606 | 2:04.7 | 180 | 919 | 26 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | |
| r: 2:00 | 363 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 25 | |
| r: 2:00 | 346 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 26 | |
| r: 2:00 | 339 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 27 | |
| r: 2:00 | 338 | |||||
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 26 | |
| r: 2:00 | 331 | |||||
| r1,717 |
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Workout Graph
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