John Sill v1:00/1:00r...7 row
2,440
Meters
10:00.0
Time
2:02.9
Pace
154
Calories
129
Heart Rate
| Rest Distance | 1,251 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,691 |
| Overall Time | 17:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 438 |
| Drag Factor | 162 |
May 25, 2025 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,440 | 2:02.9 | 188 | 948 | 26 | 129 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 108 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 29 | 122 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 122 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 26 | 136 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | 132 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 25 | 142 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 142 | |
| r: 1:00 | 175 | ||||||
| r1,251 |
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Workout Graph
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