John Sill v8:00/3:00r...4 row
4,690
Meters
20:00.0
Time
2:07.9
Pace
290
Calories
141
Heart Rate
| Rest Distance | 2,070 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,760 |
| Overall Time | 32:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 817 |
| Drag Factor | 161 |
May 24, 2025 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,690 | 2:07.9 | 167 | 875 | 26 | 141 | |
| 8:00.0 | 1,825 | 2:11.5 | 154 | 829 | 27 | 127 | |
| r: 3:00 | 519 | ||||||
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 26 | 141 | |
| r: 3:00 | 516 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 26 | 149 | |
| r: 3:00 | 511 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 25 | 148 | |
| r: 3:00 | 524 | ||||||
| r2,070 |
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Workout Graph
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