John Sill 5x1000m/2:00r row
5,000
Meters
21:11.3
Time
2:07.1
Pace
312
Calories
129
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,118 |
| Overall Time | 31:11.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 168 |
May 20, 2025 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.3 | 5,000 | 2:07.1 | 170 | 886 | 26 | 129 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 25 | 112 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 26 | 123 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 27 | 131 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 27 | 137 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 27 | 144 |
| r118 |
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Workout Graph
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