John Sill v1:00/1:00r...12 row
2,963
Meters
12:00.0
Time
2:01.4
Pace
191
Calories
124
Heart Rate
| Rest Distance | 2,154 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,117 |
| Overall Time | 24:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 168 |
May 19, 2025 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,963 | 2:01.4 | 195 | 971 | 25 | 124 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | 94 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 106 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | 110 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | 116 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 123 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | 127 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | 129 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | 133 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | 134 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 137 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 25 | 139 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 140 | |
| r: 1:00 | 172 | ||||||
| r2,154 |
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Workout Graph
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