John Sill v1:00/1:00r...6 row
4,828
Meters
21:00.0
Time
2:10.4
Pace
293
Calories
119
Heart Rate
| Rest Distance | 1,130 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,958 |
| Overall Time | 27:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 687 |
| Drag Factor | 167 |
May 18, 2025 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,828 | 2:10.4 | 158 | 842 | 25 | 119 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | 93 | |
| r: 1:00 | 190 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 25 | 103 | |
| r: 1:00 | 199 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 25 | 115 | |
| r: 1:00 | 197 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 26 | 126 | |
| r: 1:00 | 189 | ||||||
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 26 | 135 | |
| r: 1:00 | 178 | ||||||
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 25 | 146 | |
| r: 1:00 | 177 | ||||||
| r1,130 |
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Workout Graph
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