John Sill 30:00 row
6,786
Meters
30:00.0
Time
2:12.6
Pace
406
Calories
127
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 163 |
May 16, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,786 | 2:12.6 | 150 | 816 | 25 | 127 |
| 6:00.0 | 1,331 | 2:15.2 | 142 | 787 | 26 | 106 |
| 12:00.0 | 1,345 | 2:13.8 | 146 | 802 | 25 | 119 |
| 18:00.0 | 1,356 | 2:12.7 | 150 | 814 | 26 | 128 |
| 24:00.0 | 1,363 | 2:12.0 | 152 | 822 | 26 | 137 |
| 30:00.0 | 1,391 | 2:09.4 | 162 | 855 | 26 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.