John Sill v1:00/3:00r...8 row
2,026
Meters
8:00.0
Time
1:58.4
Pace
134
Calories
126
Heart Rate
| Rest Distance | 4,527 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,553 |
| Overall Time | 32:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 164 |
May 15, 2025 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,026 | 1:58.4 | 211 | 1024 | 27 | 126 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | 96 | |
| r: 3:00 | 610 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | 115 | |
| r: 3:00 | 576 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 122 | |
| r: 3:00 | 565 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 127 | |
| r: 3:00 | 554 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 131 | |
| r: 3:00 | 562 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 136 | |
| r: 3:00 | 560 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | 143 | |
| r: 3:00 | 550 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 145 | |
| r: 3:00 | 550 | ||||||
| r4,527 |
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Workout Graph
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