John Sill v500m/2:00r...8 row
4,000
Meters
16:31.6
Time
2:03.9
Pace
253
Calories
136
Heart Rate
| Rest Distance | 3,001 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,001 |
| Overall Time | 32:31.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 821 |
| Drag Factor | 164 |
May 13, 2025 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:31.6 | 4,000 | 2:03.9 | 184 | 932 | 26 | 136 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 28 | 111 | |
| r: 2:00 | 391 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 25 | 122 | |
| r: 2:00 | 384 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 25 | 130 | |
| r: 2:00 | 395 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 25 | 138 | |
| r: 2:00 | 373 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 26 | 141 | |
| r: 2:00 | 370 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 26 | 145 | |
| r: 2:00 | 361 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 26 | 149 | |
| r: 2:00 | 371 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 27 | 154 | |
| r: 2:00 | 356 | ||||||
| r3,001 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.