John Sill v20c/2:00r...5 row
4,870
Meters
21:17.2
Time
2:11.1
Pace
300
Calories
132
Heart Rate
| Rest Distance | 1,908 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,778 |
| Overall Time | 31:17.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 794 |
| Drag Factor | 164 |
May 11, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:17.2 | 4,870 | 2:11.1 | 155 | 834 | 25 | 132 | |
| 1:25.5 | 324 | 2:11.9 | 152 | 824 | 27 | 105 | |
| r: 2:00 | 406 | ||||||
| 2:48.8 | 647 | 2:10.4 | 158 | 842 | 26 | 124 | |
| r: 2:00 | 395 | ||||||
| 4:15.9 | 974 | 2:11.3 | 154 | 831 | 25 | 137 | |
| r: 2:00 | 392 | ||||||
| 5:31.6 | 1,282 | 2:09.3 | 162 | 856 | 25 | 148 | |
| r: 2:00 | 358 | ||||||
| 7:15.3 | 1,642 | 2:12.5 | 150 | 817 | 25 | 149 | |
| r: 2:00 | 357 | ||||||
| r1,908 |
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Workout Graph
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