John Sill v1:00/1:00r...7 row
4,193
Meters
17:30.0
Time
2:05.2
Pace
264
Calories
131
Heart Rate
| Rest Distance | 3,479 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,672 |
| Overall Time | 35:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 927 |
| Drag Factor | 163 |
May 10, 2025 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,193 | 2:05.2 | 178 | 913 | 27 | 131 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | 97 | |
| r: 1:00 | 213 | ||||||
| 1:30.0 | 357 | 2:06.0 | 175 | 901 | 27 | 111 | |
| r: 1:30 | 315 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 28 | 122 | |
| r: 2:00 | 412 | ||||||
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 28 | 136 | |
| r: 2:30 | 515 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 27 | 145 | |
| r: 3:00 | 601 | ||||||
| 3:30.0 | 835 | 2:05.7 | 176 | 905 | 27 | 152 | |
| r: 3:30 | 683 | ||||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 26 | 156 | |
| r: 4:00 | 740 | ||||||
| r3,479 |
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Workout Graph
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