John Sill 5x1000m/2:00r row
5,000
Meters
21:34.0
Time
2:09.4
Pace
306
Calories
132
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,080 |
| Overall Time | 31:34.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 165 |
May 08, 2025 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.0 | 5,000 | 2:09.4 | 162 | 855 | 27 | 132 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 27 | 110 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 26 | 126 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 28 | 136 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 28 | 143 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 29 | 149 |
| r80 |
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Workout Graph
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