John Sill v3:00/2:00r...5 row
3,486
Meters
15:00.0
Time
2:09.0
Pace
213
Calories
136
Heart Rate
| Rest Distance | 1,800 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,286 |
| Overall Time | 25:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 651 |
| Drag Factor | 157 |
May 06, 2025 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,486 | 2:09.0 | 163 | 859 | 27 | 136 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 28 | 113 | |
| r: 2:00 | 386 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 26 | 129 | |
| r: 2:00 | 369 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 27 | 140 | |
| r: 2:00 | 357 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 27 | 147 | |
| r: 2:00 | 345 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 27 | 152 | |
| r: 2:00 | 343 | ||||||
| r1,800 |
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Workout Graph
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