John Sill v25c/1:00r...12 row
4,805
Meters
20:45.3
Time
2:09.5
Pace
300
Calories
122
Heart Rate
| Rest Distance | 2,125 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,930 |
| Overall Time | 32:45.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 854 |
| Drag Factor | 159 |
May 05, 2025 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:45.3 | 4,805 | 2:09.5 | 161 | 853 | 26 | 122 | |
| 1:58.0 | 426 | 2:18.4 | 132 | 753 | 28 | 92 | |
| r: 1:00 | 196 | ||||||
| 1:51.7 | 415 | 2:14.5 | 144 | 794 | 25 | 102 | |
| r: 1:00 | 189 | ||||||
| 1:47.9 | 409 | 2:11.9 | 152 | 824 | 26 | 109 | |
| r: 1:00 | 191 | ||||||
| 1:45.2 | 404 | 2:10.1 | 159 | 845 | 27 | 114 | |
| r: 1:00 | 188 | ||||||
| 1:48.1 | 409 | 2:12.1 | 152 | 821 | 27 | 114 | |
| r: 1:00 | 182 | ||||||
| 1:43.6 | 399 | 2:09.8 | 160 | 850 | 27 | 123 | |
| r: 1:00 | 178 | ||||||
| 1:40.4 | 395 | 2:07.0 | 171 | 886 | 27 | 128 | |
| r: 1:00 | 175 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 27 | 131 | |
| r: 1:00 | 177 | ||||||
| 1:39.6 | 393 | 2:06.7 | 172 | 891 | 27 | 134 | |
| r: 1:00 | 164 | ||||||
| 1:39.1 | 391 | 2:06.7 | 172 | 891 | 27 | 136 | |
| r: 1:00 | 165 | ||||||
| 1:38.9 | 392 | 2:06.1 | 174 | 900 | 28 | 138 | |
| r: 1:00 | 169 | ||||||
| 1:32.9 | 379 | 2:02.5 | 190 | 954 | 28 | 145 | |
| r: 1:00 | 151 | ||||||
| r2,125 |
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Workout Graph
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