John Sill v1:00/1:00r...7 row
3,801
Meters
16:00.0
Time
2:06.2
Pace
237
Calories
124
Heart Rate
| Rest Distance | 2,993 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,794 |
| Overall Time | 32:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 828 |
| Drag Factor | 162 |
May 03, 2025 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,801 | 2:06.2 | 174 | 898 | 26 | 124 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | 93 | |
| r: 1:00 | 203 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 104 | |
| r: 2:00 | 399 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 26 | 123 | |
| r: 3:00 | 576 | ||||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 26 | 131 | |
| r: 4:00 | 753 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 27 | 137 | |
| r: 3:00 | 553 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 27 | 144 | |
| r: 2:00 | 343 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 138 | |
| r: 1:00 | 166 | ||||||
| r2,993 |
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Workout Graph
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