John Sill 30:00 row
6,462
Meters
30:00.0
Time
2:19.2
Pace
371
Calories
113
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 164 |
May 01, 2025 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,462 | 2:19.2 | 130 | 745 | 26 | 113 |
| 6:00.0 | 1,249 | 2:24.1 | 117 | 702 | 26 | 96 |
| 12:00.0 | 1,264 | 2:22.4 | 121 | 717 | 25 | 102 |
| 18:00.0 | 1,274 | 2:21.2 | 124 | 727 | 26 | 110 |
| 24:00.0 | 1,321 | 2:16.2 | 138 | 776 | 26 | 120 |
| 30:00.0 | 1,354 | 2:12.9 | 149 | 812 | 27 | 140 |
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Workout Graph
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