John Sill 5x1000m/2:00r row
5,000
Meters
21:29.8
Time
2:08.9
Pace
306
Calories
130
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,086 |
| Overall Time | 31:29.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 161 |
April 28, 2025 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.8 | 5,000 | 2:08.9 | 163 | 861 | 26 | 130 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 26 | 109 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 26 | 123 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 26 | 133 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 27 | 138 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 28 | 149 |
| r86 |
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Workout Graph
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