John Sill v1:00/1:00r...10 row
2,537
Meters
10:00.0
Time
1:58.2
Pace
169
Calories
123
Heart Rate
| Rest Distance | 1,732 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,269 |
| Overall Time | 20:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
| Stroke Count | 525 |
| Drag Factor | 162 |
April 27, 2025 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,537 | 1:58.2 | 212 | 1028 | 28 | 123 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | 92 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 106 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 114 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 119 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 123 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 128 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 132 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 134 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 141 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 146 | |
| r: 1:00 | 159 | ||||||
| r1,732 |
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Workout Graph
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