John Sill v500m/1:00r...10 row
5,000
Meters
21:12.0
Time
2:07.2
Pace
309
Calories
126
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,168 |
| Overall Time | 32:12.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 162 |
April 26, 2025 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:12.0 | 5,000 | 2:07.2 | 170 | 885 | 27 | 126 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 28 | 109 | |
| r: 1:00 | 13 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 27 | 119 | |
| r: 1:00 | 20 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 27 | 124 | |
| r: 1:00 | 25 | ||||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 29 | 127 | |
| r: 1:00 | 16 | ||||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 28 | 127 | |
| r: 1:00 | 17 | ||||||
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 28 | 136 | |
| r: 2:00 | 15 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 28 | 134 | |
| r: 1:00 | 13 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 29 | 127 | |
| r: 1:00 | 16 | ||||||
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 25 | 123 | |
| r: 1:00 | 18 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 26 | 134 | |
| r: 1:00 | 15 | ||||||
| r168 |
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Workout Graph
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