John Sill v50c/2:00r...5 row
2,446
Meters
10:43.6
Time
2:11.5
Pace
150
Calories
131
Heart Rate
| Rest Distance | 1,691 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,137 |
| Overall Time | 20:43.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 159 |
April 25, 2025 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:43.6 | 2,446 | 2:11.5 | 154 | 828 | 27 | 131 | |
| 3:40.0 | 825 | 2:13.3 | 148 | 808 | 27 | 129 | |
| r: 2:00 | 315 | ||||||
| 2:57.6 | 663 | 2:13.9 | 146 | 801 | 27 | 132 | |
| r: 2:00 | 337 | ||||||
| 2:05.6 | 484 | 2:09.7 | 160 | 851 | 28 | 136 | |
| r: 2:00 | 343 | ||||||
| 1:20.2 | 315 | 2:07.3 | 170 | 883 | 28 | 133 | |
| r: 2:00 | 342 | ||||||
| 0:40.1 | 158 | 2:06.8 | 171 | 889 | 28 | 127 | |
| r: 2:00 | 354 | ||||||
| r1,691 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.