John Sill v1:40/0:20r...9 row
3,441
Meters
15:00.0
Time
2:10.7
Pace
204
Calories
113
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,575 |
| Overall Time | 19:40.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 160 |
April 25, 2025 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,441 | 2:10.7 | 156 | 838 | 27 | 113 | |
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 28 | 99 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 28 | 102 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 28 | 109 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 27 | 110 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 27 | 112 | |
| r: 2:00 | 10 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 28 | 115 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 28 | 121 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 27 | 124 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 28 | 126 | |
| r: 0:20 | 15 | ||||||
| r134 |
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