John Sill v1:00/1:00r...7 row
3,796
Meters
16:00.0
Time
2:06.4
Pace
236
Calories
118
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,879 |
| Overall Time | 32:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 164 |
April 22, 2025 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,796 | 2:06.4 | 173 | 895 | 28 | 118 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | 92 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 29 | 109 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 28 | 115 | |
| r: 3:00 | 11 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 27 | 128 | |
| r: 4:00 | 9 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 28 | 131 | |
| r: 3:00 | 6 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 29 | 131 | |
| r: 2:00 | 8 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 126 | |
| r: 1:00 | 9 | ||||||
| r83 |
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Workout Graph
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