John Sill 10x500m/1:00r row
5,000
Meters
21:19.9
Time
2:07.9
Pace
307
Calories
127
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,149 |
| Overall Time | 31:19.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 157 |
April 20, 2025 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.9 | 5,000 | 2:07.9 | 167 | 874 | 26 | 127 |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 26 | 102 |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 25 | 113 |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 26 | 120 |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 26 | 129 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 28 | 133 |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 27 | 133 |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 26 | 137 |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 27 | 139 |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 27 | 144 |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 28 | |
| r149 |
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Workout Graph
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