John Sill 10000m row
10,000
Meters
45:36.5
Time
2:16.8
Pace
583
Calories
143
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 1176 |
| Drag Factor | 158 |
April 18, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:36.5 | 10,000 | 2:16.8 | 137 | 770 | 26 | 143 |
| 9:09.6 | 2,000 | 2:17.4 | 135 | 764 | 26 | 121 |
| 9:07.5 | 4,000 | 2:16.8 | 136 | 769 | 26 | 135 |
| 9:05.8 | 6,000 | 2:16.4 | 138 | 774 | 26 | 148 |
| 9:03.4 | 8,000 | 2:15.8 | 140 | 780 | 26 | 153 |
| 9:10.1 | 10,000 | 2:17.5 | 135 | 763 | 26 | 159 |
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Workout Graph
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