John Sill 30:00 row
6,574
Meters
30:00.0
Time
2:16.9
Pace
382
Calories
129
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 158 |
April 17, 2025 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,574 | 2:16.9 | 136 | 769 | 25 | 129 |
| 6:00.0 | 1,283 | 2:20.2 | 127 | 736 | 25 | 108 |
| 12:00.0 | 1,296 | 2:18.8 | 131 | 749 | 25 | 118 |
| 18:00.0 | 1,313 | 2:17.0 | 136 | 767 | 26 | 131 |
| 24:00.0 | 1,316 | 2:16.7 | 137 | 770 | 25 | 139 |
| 30:00.0 | 1,366 | 2:11.7 | 153 | 826 | 26 | 151 |
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Workout Graph
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