John Sill v2000m/3:00r...4 row
5,000
Meters
21:51.3
Time
2:11.1
Pace
302
Calories
137
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,047 |
| Overall Time | 33:51.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 158 |
April 15, 2025 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:51.3 | 5,000 | 2:11.1 | 155 | 834 | 26 | 137 | |
| 8:58.7 | 2,000 | 2:14.6 | 143 | 793 | 26 | 126 | |
| r: 3:00 | 15 | ||||||
| 6:30.5 | 1,500 | 2:10.1 | 159 | 846 | 26 | 138 | |
| r: 3:00 | 13 | ||||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 26 | 142 | |
| r: 3:00 | 8 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 29 | 144 | |
| r: 3:00 | 11 | ||||||
| r47 |
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Workout Graph
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