John Sill 5000m row
5,000
Meters
21:43.9
Time
2:10.3
Pace
303
Calories
133
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 160 |
April 14, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.9 | 5,000 | 2:10.3 | 158 | 843 | 25 | 133 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 26 | 113 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 827 | 26 | 127 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 835 | 26 | 134 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 850 | 25 | 144 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 879 | 25 | 151 |
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Workout Graph
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